CLASS
INFO
I offer mindfulness-based classes that promote awareness of body, mind & spirit. I create intelligent & playful sequencing, empowering you to feel peaceful & at ease in your body as you step off your mat.
PRIVATE CLASSES
I offer personalized yoga sessions customized for people of all levels and experience where you will receive greater attention & individualized instruction. You can focus on your own practice, including safe & proper alignment of postures, mindfulness & breath work, tailored to meet your specific physical, mental & emotional needs.
Private, semi-private or small group classes allow your practice to deepen & evolve at your own pace. Instruction is focused on a greater sense of awareness, healing & balance in the body & mind, and cultivating confidence & personal growth.
Individualized yoga sessions with Melissa enhance your practice through:
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Working on specific poses in order to increase flexibility & improve your alignment.
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Focusing on your form in fundamental poses.
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Developing greater confidence in your own practice.
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Mastering challenging postures & breaking these down step by step.
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Learning how to modify while healing from an injury.
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Starting or deepening your own personal meditation practice.
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Receiving customized adjustments in your postures.
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E-mail me at melissamariehogan@yahoo.com to set up a yoga session today!
SMALL GROUP
I offer my customized personal yoga class for small group settings. I'd love to facilitate your small group practice. This is the perfect option for bridal showers, bachelorette parties, friend groups, etc.
WORKSHOPS
Stay tuned for more information about customized workshops. I'm excited to offer teaching in expansive ways that creates space for my yogis.